True wellness happens when you change your lifestyle to improve and maintain your physical, emotional and mental health. Direction Home of Eastern Ohio offers free programs and workshops that enhance your overall wellbeing and guide you toward a better life.
These programs are available to all residents of Ashtabula, Columbiana, Mahoning and Trumbull counties.
Events
Evidence-Based Programs
Direction Home of Eastern Ohio offers classes designed to empower you to manage your own health by equipping you with skills in stress-management, decision-making, communication, healthy eating, symptom control and more. All classes meet weekly for 6 to 12 weeks.
Stepping On
Stepping On gives participants strategies for avoiding falls including balance and strength exercises, home safety modifications, medication review and more.
Fall Prevention
Classes include A Matter of Balance and Tai Ji Quan
Health Coaches for Hypertension
Improve hypertension self-management through small group educational sessions and support offered by trained Health Coaches.
Senior Olympics
Held annually for people aged 50 and older; events include bowling, track & field, golf, pickleball and more. Sound fun? It is!
For More Information
Call 330-505-2300 or 800-686-7367 or complete our Contact Form and someone will be in touch as soon as possible.
