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Tai Ji Quan: Moving for Better Balance Johnston Senior Center

October 1, 2024 @ 10:00 am - March 3, 2025 @ 10:00 am

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program.

Although its origin can be traced to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB represents a significant paradigm shift in the application of Tai Ji Quan, moving the focus from its historical use as a martial art or recreational activity to propagating health by addressing common, but potentially debilitating, functional impairments/deficits.

This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance.

This FREE course runs Tuesdays and Thursdays at 10am starting October 1st.


October 1 @ 10:00 am
March 3, 2025 @ 10:00 am


Johnston Senior Center
5922 Warren Rd
Cortland, OH 44410 United States
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