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Tai Ji Quan: Moving for Better Balance McDonald Senior Center

March 5 @ 12:00 pm - September 9 @ 12:00 pm

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program.

Although its origin can be traced to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB represents a significant paradigm shift in the application of Tai Ji Quan, moving the focus from its historical use as a martial art or recreational activity to propagating health by addressing common, but potentially debilitating, functional impairments/deficits.

This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance.

This FREE course runs Tuesdays and Thursdays from 12pm-1pm starting March 5th.


March 5 @ 12:00 pm
September 9 @ 12:00 pm


McDonald Senior Center
500 Ohio Ave
McDonald, OH 44437 United States
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