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Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home… |
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Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home… |
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Join us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles! Tuesdays and Thursdays… |
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