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Tai Ji Quan: Moving for Better Balance
November 9, 2021 @ 12:30 pm - 1:30 pm
Join us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles!
Tuesdays and Thursdays starting November 9 until May 3 at 12:30 pm
*No class on Nov 11 or Nov 25