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Tai Ji Quan: Moving for Better Balance
January 4 @ 9:00 am - 10:00 am
Join us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles!
Tuesdays and Thursdays starting January 4 until June 21 at 9:00 am
Center Members are welcome to join the class.