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Tai Ji Quan: Moving for Better Balance

January 4, 2022 @ 9:00 am - 10:00 am

Join us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles!
Tuesdays and Thursdays starting January 4 until June 21 at 9:00 am
Center Members are welcome to join the class.

Details

Date:
January 4, 2022
Time:
9:00 am - 10:00 am

Organizer

Austintown Senior Center
Phone:
330.953.1416

Venue

Austintown Senior Center
112 Westchester Dr
Austintown, OH 44515 United States
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Phone:
(330) 953-1416
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