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Matter of Balance
November 8, 2021 @ 12:00 pm - 2:00 pm
Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home and introducing simple exercises to increase strength and balance.
Class will be held every Monday starting November 8th through December 30th.