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Matter of Balance

November 1, 2021 @ 1:30 pm - 3:00 pm

Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home and introducing simple exercises to increase strength and balance.

Details

Date:
November 1, 2021
Time:
1:30 pm - 3:00 pm

Organizer

Ohio Living Senior Center
Phone
330-770-3401

Venue

Ohio Living Senior Center
201 Wick Ave
Youngstown, OH 44503 United States
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Phone
330-770-3401