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Join in a Tai Ji Quan- Moving for Better Balance course. Class will run on Tuesdays and Thursdays for 24 weeks. Lordstown Senior Center 1824 Salt Springs Rd Warren, OH 44481 (Behind the Elementary school) |
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Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home… |
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