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Matter of Balance
December 2 @ 1:30 pm - 3:00 pm
Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home and introducing simple exercises to increase strength and balance.
Mondays and Thursdays Dec 2 until Dec 30 at 1:30
Center members can call (330) 770-3401 to sign up for the class.