Join this 18 session class created by the Arthritis Foundation. This program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes some health education, stretching and strengthening exercises, and motivation strategies.

Join this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home…