Walk With Ease
Girard Multigenerational Center 443 Trumbull Ave, Girard, OH, United StatesJoin this 18 session class created by the Arthritis Foundation. This program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes some health education, stretching and strengthening exercises, and motivation strategies.
Matter of Balance
Ohio Living Senior Center 201 Wick Ave, Youngstown, OH, United StatesJoin this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home…
Matter of Balance
Farmington SCOPE Center 150 College St, West Farmington, United StatesJoin this 8 session class that is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. This program enables participants to reduce the fear of falling by learning to view falls as controllable, while setting goals for increasing activity levels, encouraging small changes to reduce fall risks at home…
Tai Ji Quan: Moving for Better Balance
Cortland SCOPE Center 153 Grove St, Cortland, OH, United StatesJoin us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles! Tuesdays and Thursdays…
Tai Ji Quan: Moving for Better Balance
Austintown Senior Center 112 Westchester Dr, Austintown, OH, United StatesJoin us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles! Tuesdays and Thursdays…
Tai Ji Quan
Lordstown Senior Center 1824 Salt Springs Rd, Warren, OH, United StatesJoin in a Tai Ji Quan- Moving for Better Balance course. Class will run on Tuesdays and Thursdays for 24 weeks. Lordstown Senior Center 1824 Salt Springs Rd Warren, OH 44481 (Behind the Elementary school)
Matter of Balance
Girard Multigenerational Center 443 Trumbull Ave, Girard, OH, United StatesMatter of Balance Girard Multi-Generational Center 443 Trumbull Avenue Girard, OH 44420 (330) 545-6596 Tuesdays and Thursdays from Feb 1 – Feb 24 1:30 pm - 3:30 pm
Matter of Balance
Ohio Living Senior Center 201 Wick Ave, Youngstown, OH, United StatesMonday and Thursdays from 1:30 until 3:30 starting 2/3/2022 and ending 2/28/22 First Presbyterian Church 201 Wick Ave Youngstown, OH 44504 To register call: (330) 770 – 3401