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SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Join us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles!\nTuesdays and Thursdays starting January 4 until June 21 at 9:00 am\nCenter Members are welcome to join the class.
URL:https://dheo.org/event/tai-ji-quan-moving-for-better-balance-2/
LOCATION:Austintown Senior Center\, 112 Westchester Dr\, Austintown\, OH\, 44515\, United States
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