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SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Join us for this 24 week research-based balance training class that is designed to help reduce the risk of falling and combat common balance issues. Throughout the class we will learn 8 forms of modified Tai Ji Quan along with some mini-therapeutic movements that are designed to strength your core and ankles!\nTuesdays and Thursdays starting November 9 until May 3 at 12:30 pm\n*No class on Nov 11 or Nov 25
URL:https://dheo.org/event/tai-ji-quan-moving-for-better-balance/
LOCATION:Cortland SCOPE Center\, 153 Grove St\, Cortland\, OH\, 44410\, United States
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